Tandoori Chicken When Pineapple Salsa

The ingredient of Tandoori Chicken When Pineapple Salsa

• 4 about 180g each chicken breasts once the skin left on the order of use corn fed chickens if available
• 175ml natural yoghurt
• 1 tsp garam masala
• 1 tsp grated ginger
• 1 tsp crushed garlic
• 2 small red chillies seeds removed finely chopped
• 1 tbsp chopped roomy mint
• 1 4 cup chopped buoyant coriander
• 1 4 tsp turmeric
• 1 tbsp mild curry powder
• 20ml 1 tbsp lime juice
• lime wedges to service
• 1 2 ripe pineapple peeled core and eyes removed cut into 1cm cubes
• 1 red onion finely diced
• 1 small red capsicum seeds and core removed finely diced
• 1 small green capsicum seeds and core removed finely diced
• 2 tbsp chopped lively coriander
• 100ml rice wine vinegar
• 2 limes zested juiced
• 4 tbsp caster sugar
• 2 red chillies seeds removed finely diced

The Instruction of tandoori chicken when pineapple salsa

• make a few deep cuts through each chicken breast and place in a non metallic dish place yoghurt garam marsala ginger garlic chillies mint coriander turmeric curry powder lime juice and 1 teaspoon salt in a food processor whiz to combine
• pour the incorporation combination higher than the chicken breasts until they are well coated and refrigerate overnight or for a minimum of 4 hours to marinate
• meanwhile to make the pineapple salsa place the pineapple onion capsicums and coriander in a bowl and set aside
• place vinegar lime zest and juice sugar and chillies in a small bowl work up to invalidate the sugar
• mount up the dressing to the pineapple salsa later stir to combine cover and set aside
• preheat the oven to 240u00b0c
• separate the chicken breasts from the marinade discard marinade place around a rack greater than a roasting tray and bake in the oven for 20 25 minutes or until cooked through and the outside is lightly charred
• benefits like pineapple salsa and lime wedges

Nutritions of Tandoori Chicken When Pineapple Salsa

calories: 328 864 calories
calories: 6 grams fat
calories: 2 grams saturated fat
calories: 24 grams carbohydrates
calories: 24 grams sugar
calories: n a
calories: 41 grams protein
calories: 108 milligrams cholesterol
calories: 82 82 milligrams sodium
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calories: nutritioninformation