Pepper Sauce Steak Once Oven Baked Chips

Reduced-fat milk and roomy cream increase be credited with richness to the pepper sauce minus the cals.

The ingredient of Pepper Sauce Steak Once Oven Baked Chips

• 4 desiree potatoes scrubbed cut into 1 5cm thick batons
• 1 1 2 tbsp further virgin olive oil
• 4 about 180g each beef fillet steaks
• 1 large french shallot finely chopped
• 2 sprigs blithe thyme
• 2 tbsp white wine
• 125ml 1 2 cup massel salt edited chicken style liquid stock
• 55g can green peppercorns drained
• 2 tbsp reduced fat milk
• 1 tbsp spacious thickened cream
• 1 4 tsp gluten free cornflour
• steamed green beans to facilitate

The Instruction of pepper sauce steak once oven baked chips

• preheat oven to 240c 220c enthusiast forced line a baking tray taking into account bearing in mind baking paper bring a saucepan of salted water to the boil beyond high heat mount up potato cook for 5 minutes or until just tender drain well pat dry in the same way as paper towel transfer to prepared tray drizzle next 1 tbs of the oil season like sea salt bake turning halfway through cooking time for 25 minutes or until golden keep indulgent in oven
• cut oven to 180c 160c admirer forced line baking tray later baking paper spray the beef similar to olive oil and season heat a large non stick frying pan more than medium high heat cook beef turning for 3 minutes or until browned transfer to prepared tray roast for 8 minutes for medium or until cooked to your liking set aside for 5 minutes to rest
• meanwhile heat permanent oil in frying pan over medium low heat cook shallot and thyme stirring for 2 minutes or until soft disconcert whisk in wine for 1 minute or until something like evaporated rouse in hoard and peppercorns simmer for 4 minutes or until edited slightly combine milk cream and cornflour in a bowl rouse into accretion mix for 2 minutes or until sauce thickens
• shake up resting pan juices into sauce season discard thyme encourage sauce more than steaks following chips and beans

Nutritions of Pepper Sauce Steak Once Oven Baked Chips

calories: 472 264 calories
calories: 17 grams fat
calories: 4 grams saturated fat
calories: 24 grams carbohydrates
calories: n a
calories: n a
calories: 52 grams protein
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calories: n a
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