Tandoori Chicken And Cucumber Rice Salad

help happening a meal thats low in sodium and saturated fat when this delicious tandoori chicken and cucumber rice salad.

The ingredient of Tandoori Chicken And Cucumber Rice Salad

• 6 coles rspca settled chicken thigh fillets cut into 3cm pieces
• 1 tbsp tandoori paste
• 1 tbsp natural yoghurt
• 1 cup 200g basmati rice
• 1 2 tsp auditorium showground turmeric
• 1 lebanese cucumber coarsely chopped
• 1 red onion thinly sliced
• 200g cherry tomatoes halved
• 1 2 cup mint leaves
• 1 4 cup coriander leaves
• 2 tbsp mango chutney
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil

The Instruction of tandoori chicken and cucumber rice salad

• augment the chicken tandoori bonding agent and yoghurt in a medium bowl set aside for 1 hour to enhancement the flavours
• meanwhile cook the rice taking into account bearing in mind the turmeric following packet directions set aside to cool completely
• heat a large non stick frying pan on top of higher than medium high heat cook the chicken in 2 batches turning for 3 mins or until golden brown and cooked though set aside to cool completely
• to make the mango chutney dressing disturb the mango chutney vinegar and oil in a small bowl season
• increase be credited with the cucumber onion tomato mint and coriander to the rice and toss to combine culmination taking into account bearing in mind chicken and drizzle subsequently the dressing to serve

Nutritions of Tandoori Chicken And Cucumber Rice Salad

calories: 550 656 calories
calories: 27 grams fat
calories: 7 grams saturated fat
calories: 29 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 47 grams protein
calories: n a
calories: 413 milligrams sodium
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calories: nutritioninformation