Chicken And Brazil Nut Salad
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set sights on the tantalising concentration of pining chicken and lightly toasted Brazil nuts in this easy summer salad.
The ingredient of Chicken And Brazil Nut Salad
- 100g brazil nuts
- olive oil spray to grease
- 4 about 250g each single chicken breast fillets
- 85g 1 2 cup feta stuffed green olives thinly sliced
- 2 tsp finely grated lemon rind
- 1 bunch continental parsley leaves picked
- 60ml 1 4 cup buoyant lemon juice
- 1 tbsp additional supplementary virgin olive oil
The Instruction of chicken and brazil nut salad
- preheat oven to 180u00b0c money up front the nuts on top of higher than a baking tray and bake for 7 minutes or until lightly toasted set aside to cool harshly roughly chop
- meanwhile spray a non stick frying pan considering olive oil spray to grease place more than medium heat increase be credited with chicken and cook for 8 10 minutes each side or until cooked through
- supplement nuts olives lemon rind and parsley in a bowl drizzle exceeding lemon juice and oil and combine
- divide the salad in the course of serving plates top subsequently chicken and serve
Nutritions of Chicken And Brazil Nut Salad
calories: 350 135 caloriescalories: 26 grams fat
calories: 5 5 grams saturated fat
calories: 1 5 grams carbohydrates
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calories: 27 grams protein
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calories: nutritioninformation
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