Chicken And Brazil Nut Salad

set sights on the tantalising concentration of pining chicken and lightly toasted Brazil nuts in this easy summer salad.

The ingredient of Chicken And Brazil Nut Salad

• 100g brazil nuts
• olive oil spray to grease
• 4 about 250g each single chicken breast fillets
• 85g 1 2 cup feta stuffed green olives thinly sliced
• 2 tsp finely grated lemon rind
• 1 bunch continental parsley leaves picked
• 60ml 1 4 cup buoyant lemon juice
• 1 tbsp additional supplementary virgin olive oil

The Instruction of chicken and brazil nut salad

• preheat oven to 180u00b0c money up front the nuts on top of higher than a baking tray and bake for 7 minutes or until lightly toasted set aside to cool harshly roughly chop
• meanwhile spray a non stick frying pan considering olive oil spray to grease place more than medium heat increase be credited with chicken and cook for 8 10 minutes each side or until cooked through
• supplement nuts olives lemon rind and parsley in a bowl drizzle exceeding lemon juice and oil and combine
• divide the salad in the course of serving plates top subsequently chicken and serve

Nutritions of Chicken And Brazil Nut Salad

calories: 350 135 calories
calories: 26 grams fat
calories: 5 5 grams saturated fat
calories: 1 5 grams carbohydrates
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calories: 27 grams protein
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