Chicken Cacciatore
Tabel of Content [View]
This traditional Italian stew is a warm and hearty meal for the whole family to enjoy.
The ingredient of Chicken Cacciatore
- 1 tablespoon olive oil
- 4 110g each chicken thigh cutlets skin removed trimmed
- 4 110g each chicken lovely legs
- 1 medium brown onion finely chopped
- 1 garlic clove crushed
- 3 anchovy fillets chopped
- 2 tablespoons tomato paste
- 1 2 cup dry white wine
- 400g can diced tomatoes
- 1 teaspoon caster sugar
- 1 2 cup pitted black olives halved
- 1 3 cup finely chopped fresh flat leaf parsley leaves
- steamed green beans to serve
The Instruction of chicken cacciatore
- heat oil in a large deep frying pan over medium high heat cook chicken in batches for 5 to 7 minutes or until browned transfer to a plate
- add onion garlic and anchovy to pan cook stirring for 5 minutes or until onion has softened add tomato paste cook stirring for 1 minute add wine cook for 2 to 3 minutes or until liquid has reduced by half
- add tomato sugar and 1 2 cup cold water bring to the boil reduce heat to medium low simmer partially covered for 35 to 40 minutes or until chicken is cooked through
- add olives and parsley season with salt and pepper cook stirring for 2 minutes or until heated through serve with beans
Nutritions of Chicken Cacciatore
calories: 375 23 caloriescalories: 16 6 grams fat
calories: 4 4 grams saturated fat
calories: 12 7 grams carbohydrates
calories: n a
calories: n a
calories: 36 7 grams protein
calories: 164 milligrams cholesterol
calories: 576 milligrams sodium
calories: http schema org
calories: nutritioninformation
No comments:
Post a Comment