One Pan Mexican Style Beef Broccolini Rice Recipe

This hearty rice dish is packed full of protein and veggies - and there is minimal washing up!

The ingredient of One Pan Mexican Style Beef Broccolini Rice Recipe

• 1 bunch broccolini cut into three crossways
• 100g baby capsicums on the order of chopped
• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 tbsp fajita seasoning
• 500g beef mince
• 1 1 4 cups white long grain rice rinsed
• 2 1 2 cups massel chicken style liquid hoard
• 400g can black beans drained rinsed
• 1 spacious corn kernels removed
• 1 2 cup plain greek style yoghurt
• 1 avocado diced
• 1 2 cup fresh coriander sprigs
• lime wedges to advance

The Instruction of one pan mexican style beef broccolini rice recipe

• heat oil in a large heavy based frying pan exceeding medium heat go to onion and cook stirring occasionally for 4 minutes or until softened build up seasoning and cook for 30 seconds grow the mince and cook breaking occurring lumps afterward a wooden spoon until browned
• toss around in the rice cook stirring for 1 minute grow the capsicums and addition and bring to a boil cut heat to low and cover past lid simmer for 15 minutes stir up in broccolini black beans corn and new 1 2 of cup collection store or water if needed cover and cook a other 3 minutes or until rice is twinge and liquid is absorbed
• fluff rice considering a fork to separate grains
• peak rice when yoghurt avocado and coriander foster later than lime wedges

Nutritions of One Pan Mexican Style Beef Broccolini Rice Recipe

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