Tomato And Chickpea Ragout Once Crumbed Eggs

Decadence is a golden egg similar to a shell of crispy crumbs. This hearty vegetarian fare will have you wiping your plate clean.

The ingredient of Tomato And Chickpea Ragout Once Crumbed Eggs

• 7 eggs
• 100g 2 cups panko breadcrumbs
• 75g 1 2 cup plain flour
• 2 tbsp olive oil
• 1 large brown onion finely chopped
• 2 long spacious red chillies seeded finely chopped
• 2 garlic cloves crushed
• 2 x 400g cans crushed tomatoes
• 125ml 1 2 cup water
• pinch of caster sugar
• 2 x 400g cans chickpeas rinsed drained
• vegetable oil to shallow fry
• 180g ctn persian feta drained crumbled
• rocket leaves to utility
• olive bread to relieve sustain

The Instruction of tomato and chickpea ragout once crumbed eggs

• bring a large saucepan of water to the boil higher than medium heat crack 3 eggs into separate small bowls or cups carefully slide the eggs into the water cook for 3 minutes or until whites are opaque and just firm use a slotted spoon to transfer the eggs to a large bowl of iced water to refresh after that transfer to a plate lined later paper towel repeat past 3 of the steadfast eggs
• lightly shake up long lasting egg in a bowl place breadcrumbs and flour in separate shallow bowls dust 1 egg in flour shake off excess dip in whisked egg subsequently next in breadcrumbs pressing lightly to coat repeat subsequent to permanent eggs transfer to a lined plate place in the fridge for 20 minutes to chill
• meanwhile heat the olive oil in a large frying pan higher than medium low heat disturb in the onion for 8 minutes or until utterly soft campaign in chilli and garlic for 3 minutes or until aromatic go to tomato water and sugar simmer for 5 minutes or until incorporation combination thickens slightly accumulate the chickpeas and simmer stirring occasionally for 10 minutes or until the blend thickens season
• increase be credited with vegetable oil to a large deep frying pan to come 4cm up the side of the pan heat higher than medium high heat cook eggs for 1 minute each side or until crisp and golden transfer to a plate lined like paper towel see note
• divide the chickpea join up accompanied by bowls pinnacle next eggs sprinkle in the same way as feta and rocket bolster behind the olive bread

Nutritions of Tomato And Chickpea Ragout Once Crumbed Eggs

calories: 472 025 calories
calories: 24 grams fat
calories: 6 5 grams saturated fat
calories: 36 grams carbohydrates
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calories: n a
calories: 22 grams protein
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