Cauliflower Mac N Cheese

Pack your go-to comfort food later vegies, vitamins and nutrients.

The ingredient of Cauliflower Mac N Cheese

• 200g 1 1 3 cups dried macaroni pasta plain or wholemeal
• 400g cauliflower cut into small florets
• 2 tbsp new virgin olive oil
• 2 tbsp plain flour
• 500ml 2 cups reduced fat milk
• 40g 1 2 cup parmesan finely grated
• 35g 1 3 cup low fat vintage cheddar coarsely grated
• 80g 1 2 cup frozen peas
• 1 2 bunch lively continental parsley finely chopped
• 2 tsp wholegrain or dijon mustard
• 2 small garlic cloves crushed
• 60g lighthearted wholemeal breadcrumbs

The Instruction of cauliflower mac n cheese

• preheat oven to 180c 160c adherent forced cook the pasta in a saucepan of boiling salted water following packet directions adding the cauliflower for the last 4 minutes of cooking time until al dente drain and transfer to a large bowl
• heat 1 1 2 tbs of the oil in a saucepan on top of higher than low heat mount up the flour cook stirring for 1 2 minutes or until blend bubbles gradually advocate in the milk whisking for eternity until smooth bring to the boil stirring constantly shorten heat to low cook stirring constantly for 4 5 minutes or until the sauce thickens reserve 1 tbs of parmesan disturb in the long lasting parmesan protest in the cheddar peas parsley mustard and garlic season like pepper stir up sauce through pasta mixture divide union accompanied by four 375ml 1 1u20442 cup ovenproof dishes
• affix the breadcrumbs enduring surviving oil and reserved parmesan in a bowl scatter higher than the dish bake for 15 20 minutes or until culmination is golden and crisp

Nutritions of Cauliflower Mac N Cheese

calories: 486 843 calories
calories: 17 grams fat
calories: 6 grams saturated fat
calories: 56 grams carbohydrates
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calories: 22 grams protein
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