Banana Smoothie

Tabel of Content [View]

set in motion the day later than a big banana smoothie in the manner of wheat germ and peanut butter for extra nutrition and flavour.

The ingredient of Banana Smoothie

  • 2 ripe bananas peeled coarsely chopped
  • 375ml 1 1 2 cups skim milk
  • 70g 1 4 cup low fat natural yoghurt
  • 2 tbsp crunchy peanut butter
  • 1 tbsp honey
  • 1 tbsp wheat germ
  • 6 ice cubes
  • honey extra to relieve sustain

The Instruction of banana smoothie

  • place the banana milk yoghurt peanut butter honey wheat germ and ice in the jug of a blender and combination amalgamation until without difficulty combined
  • pour in the middle of in the midst of glasses drizzle in the manner of new honey to serve

Nutritions of Banana Smoothie

calories: 390 526 calories
calories: 14 grams fat
calories: 3 grams saturated fat
calories: 46 grams carbohydrates
calories: 41 grams sugar
calories: n a
calories: 18 grams protein
calories: 12 milligrams cholesterol
calories: 223 85 milligrams sodium
calories: https schema org
calories: nutritioninformation