Olive Oil Poached Salmon

Put olive oil to pleasing use in this fast and spacious poached salmon dish. See comments section for an easy keto meal serving suggestion.

The ingredient of Olive Oil Poached Salmon

• 2 small lemons thinly sliced
• 8 sprigs well ventilated light basil trimmed
• 2 garlic cloves thinly sliced
• 1 tsp gather together black peppercorns
• 1 tbsp capers in this area chopped
• 4 750g salmon fillets
• 3 cups olive oil
• baby spinach to support
• tomato to bolster
• kalamata olives to support
• red onion to abet

The Instruction of olive oil poached salmon

• preheat oven to 130u00b0c 110u00b0c fan forced place half the lemon slices beyond the base of an 8 cup capacity ovenproof dish summit zenith next half the basil half the garlic half the peppercorns and half the capers place fish in dish culmination past remaining basil garlic peppercorns and capers pour oil exceeding fish oil should just cover fish
• bake fish for 40 to 45 minutes for medium or until cooked to your liking
• using a slotted spoon transfer fish to a plate flake support in the same way as lemon slices and spinach mixture

Nutritions of Olive Oil Poached Salmon

calories: 562 845 calories
calories: 42 1 grams fat
calories: 7 grams saturated fat
calories: 6 2 grams carbohydrates
calories: n a
calories: n a
calories: 38 8 grams protein
calories: 97 milligrams cholesterol
calories: 185 milligrams sodium
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calories: nutritioninformation