Soy And Chilli Chicken With Coleslaw
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For a midweek crowd-pleaser, want this rapid sticky chicken dish teamed past tangy coleslaw and baked spuds.
The ingredient of Soy And Chilli Chicken With Coleslaw
- 10 about 650g baby coliban chat potatoes see note
- olive oil spray
- 80ml 1 3 cup tomato sauce
- 2 1 2 tbsp sweet chilli sauce
- 2 1 2 tbsp soy sauce
- 8 about 500g chicken tenderloins
- 120g green cabbage hard core removed finely shredded
- 2 small carrots peeled coarsely grated
- 2 shallots ends trimmed thinly sliced
- 2 tbsp s w comprehensive egg mayonnaise
- 2 tbsp lively lemon juice
The Instruction of soy and chilli chicken with coleslaw
- preheat oven to 200u00b0c cut the potatoes into 5mm thick slices spray 2 baking trays in the same way as olive oil spray to lightly grease arrange the potato in a single layer approaching 1 prepared tray spray in the manner of olive oil spray bake in oven for 25 minutes or until tender
- meanwhile affix tomato sauce sweet chilli sauce and soy sauce in a bowl add the chicken and toss to coat place something like unshakable prepared tray bake for 12 minutes or until cooked through
- append mayonnaise and lemon juice in a large bowl increase be credited with the cabbage carrot and shallot and toss until without difficulty combined divide potato chicken and coleslaw accompanied by serving plates serve
Nutritions of Soy And Chilli Chicken With Coleslaw
calories: 414 665 caloriescalories: 16 grams fat
calories: 4 grams saturated fat
calories: 39 grams carbohydrates
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calories: 29 grams protein
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calories: nutritioninformation
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