Roasted Sweet Potato, Wilted Garlic Kale, Poached Egg And Almonds

opponent your favourite cafe breakfast similar to this healthy and hearty dish.

The ingredient of Roasted Sweet Potato Wilted Garlic Kale Poached Egg And Almonds

• 300g peeled sweet potato cut into 1cm thick rounds
• 1 tsp additional supplementary virgin olive oil
• 1 garlic clove thinly sliced
• 75g trimmed kale scratchily chopped
• 2 eggs poached
• 1 tbsp natural almonds chopped

The Instruction of roasted sweet potato wilted garlic kale poached egg and almonds

• preheat oven to 200c 180c admirer forced line a baking tray in the same way as baking paper place potato roughly prepared tray and lightly spray afterward olive oil roast for 20 25 minutes or until golden and tender
• heat the oil in a large non stick frying pan higher than medium high heat increase be credited with garlic and cook stirring for 30 seconds or until aromatic build up kale and disquiet until just wilted
• divide potato in the course of serving plates pinnacle taking into account bearing in mind wilted kale mixture and poached eggs sprinkle in imitation of the almonds

Nutritions of Roasted Sweet Potato Wilted Garlic Kale Poached Egg And Almonds

calories: 255 73 calories
calories: 12 grams fat
calories: 2 grams saturated fat
calories: 23 grams carbohydrates
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calories: 11 grams protein
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