Baked Lemon Chicken Subsequently Spring Greens Recipe

A plate of baked lemon chicken once spring greens goes by the side of a treat vis--vis any dinner table!

The ingredient of Baked Lemon Chicken Subsequently Spring Greens Recipe

• 2 lemons
• 1 4 cup 60ml honey
• 2 bunches asparagus woody ends trimmed
• 1 bunch baby broccoli halved lengthways
• 2 coles rspca granted australian chicken breast fillets halved horizontally

The Instruction of baked lemon chicken subsequently spring greens recipe

• preheat oven to 200u00b0c zest and juice 1 lemon thinly slice steadfast lemon
• add up the lemon juice and honey in a small bowl season arrange the asparagus and baby broccoli in a single enlargement in a large deep roasting pan
• heat a chargrill regarding high spray the chicken behind olive oil spray season cook approaching the grill for 2 mins each side or until golden brown place beyond the asparagus mixture in the pan
• cook the lemon slices something like the grill for 30 secs each side or until lightly charred arrange on top of higher than chicken in pan
• increase be credited with lemon juice blend to a small saucepan and bring to the boil remove from heat and pour greater than the chicken bake for 5 mins or until the chicken is cooked through and the asparagus and baby broccoli are tender sprinkle later the lemon zest to serve

Nutritions of Baked Lemon Chicken Subsequently Spring Greens Recipe

calories: 241 151 calories
calories: 2 grams fat
calories: 1 grams saturated fat
calories: 20 grams carbohydrates
calories: 20 grams sugar
calories: n a
calories: 31 grams protein
calories: n a
calories: 139 milligrams sodium
calories: https schema org
calories: nutritioninformation