Spicy Cannellini Beans Once Creamy Polenta

pull off into your pantry for what you need to whip up this rich, tomatoey bean dish.

The ingredient of Spicy Cannellini Beans Once Creamy Polenta

• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 1 long roomy red chilli halved deseeded finely chopped
• 2 tsp sweet paprika
• 1 2 tsp dried thyme leaves
• 2 x 400g cans cannellini beans drained rinsed
• 2 x 400g cans chopped tomatoes
• 1 tsp brown sugar
• 500ml 2 cups milk
• 500ml 2 cups water
• 170g 1 cup instant polenta cornmeal
• 2 tbsp chopped well ventilated light continental parsley

The Instruction of spicy cannellini beans once creamy polenta

• heat the oil in a large saucepan exceeding medium heat increase be credited with the onion and cook stirring occasionally for 5 minutes or until soft mount up the garlic chilli paprika and thyme and cook stirring for 1 minute or until aromatic
• build up the beans and tomato bring to the boil condense abbreviate heat to low and simmer stirring occasionally for 20 25 minutes or until the fusion thickens excite in the sugar and season in imitation of salt and pepper
• meanwhile place the milk and water in a large saucepan bring to the boil reduce heat to low gradually mount up the polenta in a thin steady stream whisking continually until incorporated cook stirring every time considering a wooden spoon for 2 3 minutes or until the union thickens and the polenta is soft season as soon as salt and pepper
• divide the polenta along with serving plates culmination following the bean fusion and sprinkle once the parsley to serve

Nutritions of Spicy Cannellini Beans Once Creamy Polenta

calories: 490 189 calories
calories: 11 grams fat
calories: 4 grams saturated fat
calories: 75 grams carbohydrates
calories: 19 grams sugar
calories: n a
calories: 20 grams protein
calories: 17 milligrams cholesterol
calories: 356 84 milligrams sodium
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calories: nutritioninformation